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ON-LINE EXERCISES & COURSES
FREE
EXERCISE FOR TONED THIGHS
11 MIN
Join me for a workout focusing on toning your thighs on a sunny island.
This 11-minute video is intense and effective, yet technically undemanding, making it suitable for beginners and gentle on your knees.
I look forward to seeing you at my workout.
EXERCISES FOR A SEXY CORE
10 MIN
In this video, I focus on exercises for a sexy core. This 10-minute video is intense and effective for your abdominal muscles. Throughout the workout, I describe the exercises and point out common mistakes, making this video suitable for beginners as well.
I am a certified FITNESS TRAINER, NUTRITION COACH, and HOLISTIC FERTILITY COACH. I spent 13 years in Australia, where I obtained these certifications and gained experience.
The exercises also support fertility and increase the chance of conception.
I look forward to seeing you at my next workout.
EXERCISES FOR A FIRM BUTTOCKS
11 MIN
Short, intense, and effective workout to tone your buttocks, without weights and knee-friendly. The exercises are suitable for beginners too.
The first video from the series of exercises targeting all body parts that I am preparing for you. The exercises also support fertility and increase the chance of conception.
HOW TO INCREASE FERTILITY AND NATURALLY CONCEIVE SOONER
COMMING SOON
How can you support your natural fertility and shorten the time to conceive? What is the best diet for your optimal fertility? What nutritional supplements and vitamins are important? How can you increase the success of assisted reproduction techniques such as IVF and IUI? What to change, what to avoid, and what to focus on?
All this and much more will be covered in this unique online course, available soon...
EXERCISE FOR BODY TONNING AND FERTILITY SUPPORT
Exercises from the series that I am preparing for you, focusing on individual body parts. You can already watch the first episode of this series, targeting a firm buttocks, on my YouTube channel.
Check out my trailer.
