Cart
0
0.00 Kč
ABOUT ME & MY JOURNEY
My life's journey led me to Australia, where I lived, studied, and worked for 13 years. I attended Czech and Australian universities, earning degrees such as Bc and MBA until I found my true calling in life - helping people in the areas of health, healthy lifestyle, and biohacking.
During my studies, where I truly found purpose, including Advanced Nutritional Coaching, Professional Holistic Counseling in Human Fertility, and Exercise Physiology and Anatomy as a Fitness Instructor at an Australian college, I began successfully assisting not only my close ones but also people around me. This reassured me that I was on the right path and that this is truly what I want to dedicate my life to. I take my role as a nutritional specialist seriously and devote all my spare time to further education in the fields of nutrition, holistic medicine, and biohacking (health, performance, and quality of life optimization). As a result, as a nutritional advisor and biohacking coach, I can help people around me who have health issues or those who want to optimize their physical and mental condition.
I have come a long way, during which I have been able to help hundreds of satisfied clients, both in Australia and here in the Czech Republic, at a private clinic or in my practice, and I am immensely grateful for their trust and willingness to work with me. It is thanks to my clients and my unwavering desire for new knowledge and experiences that I am where I am today, in a position where I can help you.
I am here for you,
Bc. Veronika Topicova, MBA
EDUCATION
- Onfit Australian College, Milton, Australia - Advanced Nutritional Coach
- Accredited Association of Therapists, London, England - Professional Holistic Counseling in Human Fertility
- Onfit Australian College, Milton, Austrália - Fitness Instructor Certificate III
- NUTRIADAPT Academy, Prague, Czechia - Nutrition in Prediabetes and Diabetes
- NUTRIADAPT Academy, Prague, Czechia - Pediatric Nutrition
- NUTRIADAPT Academy, Prague, Czechia - Expertise in Healthy Nutrition and Weight Reduction|Composition and Utilization of Dietary Supplements|Metabolic Diagnostics, Its Execution, and Utilization|Client Work Methodology, Weight Management Program Leadership|
- Australian Catholic University, Sydney, Australia - Master of Business Administration (MBA degree)
- University of Economics, Prague, Czechia - Business Economics and Management - Bachelor's Degree
MY ON-LINE / PHONE SERVICES
In today's fast-paced world, we often suffer from a "disease" called lack of time. That's why I've decided to make your journey towards your goals easier. Whether your desire is a slim figure, relief from health issues, improved fitness, or simply more energy and vitality, together we will find a way to achieve them more quickly and easily. I now offer my services through online consultations as well, saving you valuable time so you can spend it with your family, and friends, take a walk in nature, or simply enjoy your favorite book at home.
Thanks to this:
- You'll save time on travel,
- You'll save money on transportation costs,
- You can make calls from the comfort of your home,
- You'll help the environment and minimize your carbon footprint,
- You can choose a time that suits you best.
We can connect via Zoom, Skype, Microsoft Teams, FaceTime, WhatsApp, or just by phone. However, if you prefer an in-person consultation, we can arrange a meeting accordingly.
Introductory consultation
(approx. 15 - 20 min)
I'll listen to your story and together we'll discuss how I can assist you.
Free
Initial consultation
(1,5-hour session)
During this detailed consultation, we'll delve into your goals, current health status, and lifestyle to determine the most suitable plan for weight reduction, fertility enhancement, or overall health improvement. I'll address your questions, recommend suitable nutritional supplements (if needed), and provide guidance on initial steps towards a healthier and leaner lifestyle.
The listed price is for an online consultation. In-person consultation 1,400 Kč.
1.200 Kč
Follow-up consultations
(1-hour session)
During these sessions, we will focus on your diet, teaching you what constitutes a healthy lifestyle and how to achieve it most easily. However, our discussions won't stop there; we will proactively address health issues, stress, and your mental well-being. Together, we'll outline specific steps and I'll recommend how to implement them into your life to achieve your desired results. From my experience, often all it takes is guiding clients on the right path and simplifying the steps along the way for them to achieve their goals
The listed price is for an online consultation. In-person consultation 950 Kč.
890 Kč
Customized balanced meal plan
Based on your current health status, allergies, food intolerances, and taste preferences, I will create a balanced nutrition plan/meal plan tailored just for you. I'll determine the optimal daily energy intake (kcal/KJ) for you and provide you with a suitable balance of all macronutrients (proteins, carbohydrates, and fats). It's important to nourish your body at the cellular level and create a meal plan that suits your taste buds and promotes healing for both your body and mind. By following such a diet, you'll naturally achieve a healthy weight. You'll have a choice of up to 60 tasty, healthy, and simple recipes.
BONUS: Free 15-minute consultation to discuss your new meal plan, including your health status, suitable nutritional supplements, and helpful dietary tips.
* In case of food intolerances or allergies, a surcharge of 790 Kč applies.
2.990 Kč*
3-month weight loss / weight gain & healthy lifestyle adjustment program
This package includes consultations (including phone and email support) that you can utilize in the first 3 - 4 months, necessary for initiating healthy weight reduction and adopting a healthy lifestyle. It's suitable for those of you who want to reduce a maximum of 5 kg or wish to educate themselves in the field of healthy nutrition for their own health or the health of their family. It encompasses individual care, education in the field of healthy lifestyle and nutrition, tailored to each client. I'll teach you how to properly structure your diet to provide you with energy, nutrients, and help you shed excess weight. Together, we'll discuss the principles of healthy eating, suitable proteins and their quantities, suitable fats for cooking/frying, and which carbohydrates to choose. I'll advise you on how to eat healthily if you don't like cooking or don't have time for it. I'll identify what may be hindering your weight loss and what you can do to remove these blocks. I'll recommend suitable nutritional supplements and assess your health based on blood tests.
The listed price is for an online consultation. In-person consultation 7.080 Kč.
5.900 Kč
6-month weight loss / weight gain & healthy lifestyle adjustment program (16% discount)
A six-month discounted program for healthy and sustainable weight reduction of up to 10 kg, including the proper initiation of weight reduction and the adoption of a healthy lifestyle. It includes individual care, education in the field of healthy lifestyle and nutrition, tailored to each client. I'll teach you how to properly structure your diet to provide you with energy, nutrients, and help you shed excess weight. Together, we'll discuss the principles of healthy eating, suitable proteins and their quantities, suitable fats for cooking/frying, and which carbohydrates to choose. I'll advise you on how to eat healthily if you don't like cooking or don't have time for it. I'll identify what may be hindering your weight loss and what you can do to remove these blocks. I'll recommend suitable nutritional supplements and assess your health based on blood tests.
The listed price is for an online consultation. In-person consultation 11.900 Kč.
9.900 Kč
12-Month Weight Reduction/Fertility Coaching Program (29% discount)
This discounted program is intended for weight reduction of 15 kg or more. For weight loss requiring a significant change in weight, it takes longer to set up the reduction healthily, realistically, and, most importantly, sustainably. It's not about any diet but about kickstarting your body's metabolism and changing your lifestyle tailored to the client. It includes individual care, education in the field of healthy lifestyle and nutrition, tailored to each client. I'll teach you how to properly structure your diet to provide you with energy, nutrients, and help you shed excess weight. Together, we'll discuss the principles of healthy eating, suitable proteins and their quantities, suitable fats for cooking/frying, and which carbohydrates to choose. I'll advise you on how to eat healthily if you don't like cooking or don't have time for it. I'll identify what may be hindering your weight loss and what you can do to remove these blocks. I'll recommend suitable nutritional supplements and assess your health based on blood tests.
The listed price is for an online consultation. In-person consultation 20.160 Kč.
16.800 Kč
3-Month Fertility Coach Program
(I'm here for you whenever you need me)This period is critical for changing the current situation and creating an ideal environment for conception and healthy baby growth (phone and email support included). I'll set up a supplementation plan, nutrition plan, reduce toxins in your body and environment, try to eliminate stressors in your life, discuss affirmation and relaxation practices for mental support, and much more. You'll learn which foods to include in your diet and what is suitable nutrition to increase or optimize your fertility. We'll also focus on your partner to maximize your chances of a healthy pregnancy.
The listed price is for an online consultation. In-person consultation 7.800 Kč.
6.500 Kč
Biohacking program / Your individual Biohacking Coach
Individual programs for optimizing body function, increasing physical and mental performance, and enhancing overall health through specific adjustments to both external and internal environments.
For more information about this program, feel free to contact me.